Embracing Health

As a health coach, I help people to achieve a higher level of well-being and performance in life and work.

As your coach, I will help you identify the areas in your life that you would like to improve—such as eating more healthy foods or improving your life satisfaction.  Small changes to your daily routine can make a big difference. The approach I learned at IIN is called "crowding out"—you start adding in more fruits and vegetables, and eventually the unhealthy foods (processed snacks and baked goods) take up less and less space in your diet. 

Together we will brainstorm, experiment, and set smart goals that are specific, measurable, attainable, relevant and time-based. This is a team effort between client and coach in a safe, non-judgmental environment. I am always on your side.

I graduated from the Institute for Integrative Nutrition in December of 2011. I recently took an advanced course of Coaching Intensive Practicum, and am currently studying to take the certification exam by the National Board for Health & Wellness.

I became a health coach because quality of life is something that is vitally important to me. How you feel impacts all aspects of your life. I watched my grandfather's health slowly deteriorate to the point where he was unable to enjoy the retirement for which he had worked many years.